Steve Jobs made a speech at a Stanford University graduation

quote of the day

The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.
Robert Cushing

What is the journey to success?

What Defines Success

Success is not gained by defeat
Success does not occur over night
Success can emerge at any age

Success is working to full potential
Success is courage
Success is lending a hand
Success is not listening to negativity
Success is being positive
Success is living your life instead of the life of others
Success is being proud
Success is overcoming obstacles
Success is striving
Success is listening to your heart

Most of all success is accepting
What you have accomplished

Alisha Ricks

Quote of the Day

The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence. -Confucius

"Grit is passion and perseverance..."

Don't lose your motivation. "Grit is passion and perseverance..." Watch the whole video to get motivated. ;-)

 

Chimamanda Adichie: The danger of a single story

I suggest everyone to watch this video. After watching this video ask yourself what does “single stories” means to you?

Restaurant: Tachi Sushi II

 

Restaurant Review: Tachi Sushi II

This restaurant was really good and inexpensive for lunch. I went to lunch with my friend and the total was $28.01.

 

Free Stuff : Dream Baby Products

Review:

I receive two dream baby products in the mail today. I don’t have any children I decide to give the products my co-work. She is eight months pregnant and has two year old children already. She thanks me for the product and told me these products were really expense. I told her if I receive any baby or toddler product I would give it to her. This was a great product. Thank you Dream Baby Products.

Free Stuff: Atkins Quick-Start Kit

Review:

I got a free quick start kit from Atkins in the mail today. I got three full size protein bars, two cook books, and a coupon for $1 off my next frozen meal. I went of the website and sign up for the quick start kit and it came in the mail a week later. (Talk about quick service)  Amazing products that taste regular protein bar but not extra carbohydrates. I love the talk quick serve.  

New make up idea

I'm using bare minerals and loving it.

Doctor Who new season this Saturday

She is so pretty. I can't wait until it Saturday again.

Quotes of the day

I believe I've always been a big believer in equality. No one has ever been able to tell me I couldn't do something because I was a girl.

Anne Hathaway

Ignorance Is Beautiful

Ignorance Is Beautiful

She taught me two things,
‘Ignorance and Beautiful.'

One day, she told me,

'Let me tell you,
The meaning of Beautiful.
God is beautiful,
Nature is beautiful,
Life is beautiful,
Love is beautiful,
Care is beautiful,
Share is beautiful,
Understanding is beautiful,
Trust is beautiful,
Faith is beautiful,
Passion is beautiful,
Compassion is beautiful,
Air is beautiful,
Water is beautiful,
Earth is beautiful,
Fire is beautiful,
Energy is beautiful,
Here is beautiful,
There is beautiful,
Everywhere is beautiful,
Everyone is beautiful,
Everything is beautiful.'

I had to intervene,
'Looks the universe is beautiful,
But what is most beautiful? '
The reply comes full and straight,
'Ignorance is awesomely beautiful.'

Copyright © 2012 Sanjeev Kumar

Sanjeev Kumar

Hello

Hello everyone,

I hope everyone is doing well. I will start using my blog to created recipes. After returning from Vietnam. I wanted to cook more food inspired by Vietnam. I been going online and even my local library to research recipes. I hope everyone enjoy my journey to Vietnam again through food.

10 Everyday Super Foods

1. Low fat or fat-free plain yogurt is higher in calcium than some other dairy products and contains a great package of other nutrients, including protein and potassium. It can also be enhanced with other good-for-you substances. "Yogurt is a vehicle food that can be enriched with probiotics for a healthy balance of bacteria in your gut, and beneficial, heart-healthy plant stanols," says Zied. "And lactose sensitive people may tolerate yogurt better than milk." Look for plain yogurt fortified with vitamin D, and add your own fruit to control sweetness and calories. Versatile yogurt can also be used in entree and bakery recipes, in dips for veggies, etc. Don't like yogurt? Skim milk is another super dairy food that has only 83 calories per cup and is easy to slip into coffee to help you get one of the recommended three servings of dairy each day. "Dairy foods contain practically every nutrient you need for total nutrition -- and in just the right balance," says bone health expert, Robert Heaney, MD. "No other food group in the diet is as complete or as economical."
2. Eggs make the list because they are nutritious, versatile, economical, and a great way to fill up on quality protein. "Studies show if you eat eggs at breakfast, you may eat fewer calories during the day and lose weight without significantly affecting cholesterol levels," says Elizabeth Ward, MS, RD, author of The Pocket Idiot's Guide to the New Food Pyramids. Eggs also contain 12 vitamins and minerals, including choline, which is good for brain development and memory. Enjoy them at any meal or hard-cooked as a portable snack.
3. Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fiber, and antioxidant content earn them a place on the top 10 list. The key to enjoying nuts, experts say, is portion control. "All nuts are healthful in small doses, and studies show they can help lower cholesterol levels and promote weight loss," says Today Show nutritionist Joy Bauer, MS, RD. "I like pistachio nuts because they also contain plant sterols and it takes longer to crack the shell and eat them, making it easier to control the portion. Whether you prefer pistachios, almonds, peanuts, walnuts, or pecans, an ounce a day of nuts help fill you up. Nuts add texture and flavor to salads, side dishes, baked goods, cereals, and entrees. They taste great alone, too. Zied recommends putting together your own "100-calorie packs" of nuts for easy and portable snacks.
4. Kiwis are among the most nutritionally dense fruits, full of antioxidants, says Ward. "One large kiwi supplies your daily requirement for vitamin C," says Ward. "It is also a good source of potassium, fiber, and a decent source of vitamin A and vitamin E, which is one of the missing nutrients, and kiwi is one of the only fruits that provides it." The sweet taste and colorful appearance of kiwis makes it easy to slice in half, scoop out with a spoon and enjoy alone, or slice it into desserts, salads, or side dishes. Kiwifruit can also have a mild laxative effect due to their high fiber content.
5. Quinoa is now readily available in many supermarkets and is one of the best whole grains you can eat, according to Zied. "It is an ancient grain, easy to make, interesting, high in protein (8 grams in 1 cup cooked), fiber (5 grams per cup) and a naturally good source of iron," she says. Quinoa (pronounced keen-wa) also has plenty of zinc, vitamin E, and selenium to help control your weight and lower your risk for heart disease and diabetes, she says. Quinoa is as easy to prepare as rice and can be eaten alone or mixed with vegetables, nuts, or lean protein for a whole-grain medley. Try to make at least half your daily grain servings whole grains. In addition to quinoa, try barley, oats, buckwheat, whole wheat, wild rice, and millet.
6. Beans, beans, good for your heart -- really! Beans are loaded with insoluble fiber, which helps lower cholesterol, as well as soluble fiber, which fills you up and helps rid your body of waste. They're also a good, low-fat source of protein, carbohydrates, magnesium, and potassium. Bauer favors edamame (whole soybeans) because they also contain heart-healthy omega-3 fatty acids. Beans can easily substitute for meat or poultry as the centerpiece of a meal, says Bauer, but they also work as a side dish, or tossed into soups, stews, or egg dishes. The U.S. Dietary Guidelines recommend 3 cups weekly.
7. Salmon is a super food because of its omega-3 fatty acid content. Studies show that omega-3 fatty acids help protect heart health. That's why the American Heart Association recommends eating fatty fish like salmon twice weekly. Salmon is low in calories (200 for 3 ounces) has lots of protein, is a good source of iron, and is very low in saturated fat. You can simply grill or bake it, top it with salsas or other low-fat sauces, or serve it on top of salad greens. If you don't like salmon, Lichtenstein recommends eating other kinds of fish, like canned tuna. And what about the mercury content? (Mercury is known to accumulate in fish.) "The benefits of eating salmon or other fatty fish twice weekly far outweigh any risks, but if you are concerned, check with your doctor," says Zied.
8. Broccoli is one of America's favorite vegetables because it tastes good and is available all year long. It's a rich source of vitamin A, vitamin C, and bone-building vitamin K, and has plenty of fiber to fill you up and help control your weight. "Some people think beta-carotene (vitamin A) is only found in orange and yellow vegetables, but broccoli is an excellent source," says Ward. You can eat broccoli raw, lightly steamed, stir-fried, roasted, or grilled. Eat it as a side dish, or toss into grains, egg dishes, soups, and salads.
9. Sweet potatoes are a delicious member of the dark orange vegetable family, which lead the pack in vitamin A content. Substitute a baked sweet potato (also loaded with vitamin C, calcium, and potassium) for a baked white potato. And before you add butter or sugar, taste the sweetness that develops when a sweet potato is cooked -- and think of all the calories you can save over that loaded baked potato. "If we eat more foods like sweet potatoes that are rich sources of potassium, and fewer high-sodium foods, we can blunt the effect of sodium on blood pressure and reduce bone loss," says Zied. Other dark orange vegetable standouts include pumpkin, carrots, butternut squash, and orange bell peppers.
10. Berries pack an incredible amount of nutritional goodness into a small package. They're loaded with antioxidants, phytonutrients, low in calories, and high in water and fiber to help control blood sugar and keep you full longer. And their flavors satisfy sweets cravings for a fraction of the calories in baked goods. Blueberries lead the pack because they are among the best source of antioxidants and are widely available. Cranberries are also widely available fresh, frozen, or dried. All can add flavor and nutrition to numerous dishes, from salads and cereals to baked goods and yogurt.http://www.webmd.com/food-recipes/features/10-everyday-super-foods?page=2

Quote of the day

“Dare to Be

When a new day begins, dare to smile gratefully.

When there is darkness, dare to be the first to shine a light.

When there is injustice, dare to be the first to condemn it.

When something seems difficult, dare to do it anyway.

When life seems to beat you down, dare to fight back.

When there seems to be no hope, dare to find some.

When you’re feeling tired, dare to keep going.

When times are tough, dare to be tougher.

When love hurts you, dare to love again.

When someone is hurting, dare to help them heal.

When another is lost, dare to help them find the way.

When a friend falls, dare to be the first to extend a hand.

When you cross paths with another, dare to make them smile.

When you feel great, dare to help someone else feel great too.

When the day has ended, dare to feel as you’ve done your best.

Dare to be the best you can –

At all times, Dare to be!”
― Steve Maraboli, Life, the Truth, and Being Free

I'm changing my life style for the new year.

This year I wanted to change my eating habits.  I'm putting less salt in my food because I have high blood pressure.  This picture has skinless grilled chicken and steam squash and zucchini on a bed of long gain white rice. The seasoning I used was Mrs. Dash all natural salt free herb and spice medley.

Not only will I change my eating habit I’m change my life style. I’m current balancing going college, having job, and going to the Gym.  I’m not drinking my favorite sugary drinks at Starbuck anymore. I’m saving money and protecting my health. I’m switching to hot green tea with fresh ginger. Thanks for reading.

Sincerely,

Diem

Symptoms of High Blood Pressure

One of the most dangerous aspects of hypertension is that you may not know that you have it. In fact, nearly one-third of people who have high blood pressure don't know it. The only way to know if your blood pressure is high is through regular checkups. This is especially important if you have a close relative that has high blood pressure.

If your blood pressure is extremely high, there may be certain symptoms to look out for, including:

Recommended Related to Hypertension

Understanding High Blood Pressure -- Symptoms

In the vast majority of cases, there are no clear symptoms of high blood pressure (also known as hypertension), which can lead to heart disease, stroke, and kidney failure and eye problems if untreated. The only way to find out if you have high blood pressure is to get your blood pressure checked on a regular basis. This is especially important if you have a close relative that has high blood pressure. If your blood pressure is extremely high, there may be certain symptoms to look out for, including:

Read the Understanding High Blood Pressure -- Symptoms article > >

•    Severe headache

•    Fatigue or confusion

•    Vision problems

•    Chest pain

•    Difficulty breathing

•    Irregular heartbeat

•    Blood in the urine

•    Pounding in your chest, neck, or ears

If you have any of these symptoms, see a doctor immediately. You could be having a hypertensive crisis that could lead to a heart attack or stroke.

Untreated hypertension can lead to serious diseases, including stroke, heart disease, kidney failure and eye problems.